Weigh In record (no journal entry) for 15 April 2018
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163.4 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2018:
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1040 kcal
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Fat: 57.74g | Prot: 87.71g | Carb: 42.34g.
Breakfast: Elegê Petit Suisse, Queijo de Manteiga, Ovo Frito, Café com Leite Integral. Lunch: Amendoim, Filé de Frango Grelhado, Maratá Pimenta Biquinho, Poços de Caldas Requeijão Cremoso, Abobrinha, Cenouras. Dinner: Bife de Carne de Vaca, Tacacá. Snacks/Other: Kiwi, Estrela do Oriente Castanha do Pará. more...
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