Weigh In record (no journal entry) for 11 September 2023
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163.4 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1363 kcal
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Fat: 39.90g | Prot: 116.62g | Carb: 130.66g.
Breakfast: Italac Leite Integral, Sadia Presunto Fatiado, Walmart Queijo Mussarela. Lunch: Mexerica, Músculo Bovino Cozido, Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate. Dinner: Milho Verde Cozido, Qualitá Uva sem Semente Crimson, Músculo Bovino, Cuscuz (Cozido). Snacks/Other: Rainha Bolacha Folhada Sabor Manteiga, Bolo de Cenoura com Cobertura de Chocolate, Nestlé Nesfit Cacau e Cereais. more...
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1984 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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