DuManchu's Journal, 05 October 2009

179.8 lb Lost so far: 17.2 lb.    Still to go: 9.8 lb.    Diet followed poorly.

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1313 kcal

Fat: 48.38g | Prot: 54.45g | Carb: 171.82g.   Breakfast: Quaker Instant Oatmeal - High Fiber Cinnamon Swirl. Lunch: Baguette, Broccoli Cheddar Soup. Dinner: Garlic Chicken Con Broccoli. Snacks/Other: Crunchy Granola Bars - Peanut Butter. more...

2731 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 7 hours and 26 minutes, High Intensity Circuit Training - 34 minutes, Desk Work - 8 hours. more...