Weigh In record (no journal entry) for 11 September 2023
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208.4 lb
Lost so far: 41.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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951 kcal
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Fat: 71.80g | Prot: 51.78g | Carb: 20.25g.
Breakfast: 365 Organic Almond Milk - Unsweetened, Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Dannon Light & Fit Greek Yogurt - Peach, Boiled Egg. Lunch: Pearls Sliced California Ripe Olives, Beef Ribs (Small End, Trimmed to 1/2" Fat, Prime Grade) . more...
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gaining 16.8 lb a week
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joescape's weight history
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