Weigh In record (no journal entry) for 11 September 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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907 kcal
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Fat: 30.27g | Prot: 37.64g | Carb: 121.56g.
Breakfast: Café com Açúcar, Banana Nanica, Margarina, Panco Pão Integral Australiano Cacau e Mel. Lunch: Abobrinha Refogada, Farofa, Carioca Feijão Cozido, Batata Inglesa Cozida, Bife de Carne de Vaca, Arroz Branco. more...
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gaining 0.1 lb a week
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