Weigh In record (no journal entry) for 11 September 2023
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220.4 lb
Lost so far: 26.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1220 kcal
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Fat: 74.21g | Prot: 48.52g | Carb: 84.33g.
Breakfast: Baked or Fried Coated Chicken Wing with Skin, Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Original Liquid Coffee Creamer. Dinner: Ruffles Cheddar & Sour Cream Potato Chips, Walmart Pumpkin Roll, Baked or Fried Coated Chicken Wing with Skin. more...
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losing 0.1 lb a week
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