Weigh In record (no journal entry) for 11 September 2023
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141.5 lb
Lost so far: 22.7 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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2406 kcal
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Fat: 64.25g | Prot: 106.45g | Carb: 329.87g.
Breakfast: Halvana Hummus, Rogers' Chocolates 🎁 Шоколад, Riviera Fromage Cheddar Doux, Инжир, Farm Boy Belgian Bread, Мёд, Авокадо, Ежевика. Lunch: Quaker Galettes de Riz Nature, Svalya Vanilla Cheesecake Bar Belgian Chocolate Coated , Dom Reserve Smoked Salmon, Авокадо, Fairmount Bagel. Dinner: Капуста Белокочанная, Приготовленные Баклажаны, Tamam Tahini, Говяжий фарш, KFI Butter Chicken Cooking Sauce, Mc Markouk Лаваш, Cedar Roasted Red Peppers 🌶️, Помидоры. Snacks/Other: Gullon Maria Cookies, Fairmount Bagel. more...
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losing 4.6 lb a week
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