Weigh In record (no journal entry) for 11 September 2023
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207.2 lb
Lost so far: 3.1 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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959 kcal
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Fat: 29.53g | Prot: 64.18g | Carb: 117.89g.
Breakfast: Ovo Cozido. Lunch: Casino Tomate Picado, Carne de Vaca Assada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Abacaxi. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Asa de Frango (Pele Não Consumida), Abacaxi. Snacks/Other: Coca-Cola Coca-Cola, Florestal Bala de Canela. more...
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losing 21.6 lb a week
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