Weigh In record (no journal entry) for 11 September 2023
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273.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1075 kcal
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Fat: 38.31g | Prot: 82.32g | Carb: 111.47g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Lay's Oven Baked Barbecue Chips, Hellmann's Real Mayonnaise, French's Classic Yellow Mustard, Great Value Kosher Dill Pickle Spears, Great Value Kosher Dill Pickle Spears, Kraft American Cheese Slice, Kroger Grape Tomatoes, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Oscar Mayer Natural Mesquite Smoked Turkey Breast. Dinner: Tyson Foods Fully Cooked Crispy Chicken Strips. Snacks/Other: Great Value Whole Blueberries, Dannon Oikos Triple Zero - Vanilla. more...
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steady weight
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