Portal Wal🐳's Journal, 11 September 2023

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Weigh In record (no journal entry) for 11 September 2023

256.0 lb Lost so far: 40.6 lb. Still to go: 46.5 lb. Diet followed reasonably well.

Diet Calendar Entry for 11 September 2023:

877 kcal

Fat: 22.08g | Prot: 95.13g | Carb: 118.61g. Breakfast: Schmitz Paprika Zwiebelmettwurst, Deluxe Senf-Sauce Orange, BioBio Roastbeef, Gut & Günstig Sesam Knäckebrot. Lunch: Edeka Bourbon-Vanille Waffeln, REWE Bio Maiswaffeln, Ehrmann High Protein Banana Pudding. Dinner: Oatsome Blütenkönigin, Möhren, 3 Bears Porridge Vitamin Apfel & Ingwer. Snacks/Other: Oatsome Emma Erdnuss Bliss Balls, REWE Bio Maiswaffeln. more...

losing 3.7 lb a week

52 Supporters Support

Comments

Wosh 🥳

11 Sep 23 by member: De Sarah

👍👍👍

11 Sep 23 by member: ines-h

Woosh!🥳🎊🎉👍

11 Sep 23 by member: Violetta 73

😀👍🏻

11 Sep 23 by member: Ritamine__

mega 💪 klasse ♥️🧡💛💚💙💜

12 Sep 23 by member: Pummeleinhorn80


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Portal Wal🐳's Journal, 11 September 2023

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