Weigh In record (no journal entry) for 11 September 2023
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286.4 lb
Lost so far: 42.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1317 kcal
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Fat: 33.65g | Prot: 65.01g | Carb: 185.43g.
Breakfast: Bananas . Lunch: Tesco Tuna & Cucumber Sandwich. Dinner: Bread with Butter, Tesco Skinny Fries, Egg. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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steady weight
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steve 44's weight history
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