Weigh In record (no journal entry) for 11 September 2023
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235.0 lb
Lost so far: 14.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1018 kcal
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Fat: 37.55g | Prot: 41.92g | Carb: 129.85g.
Breakfast: Fried Egg, Toasted 100% Whole Wheat Bread, Calavo Avocado. Lunch: Harris Teeter Blueberries, Aldi Korma Simmer Sauce, Cooked Lentils (Fat Not Added in Cooking), Basmati Rice. Dinner: Sam's Choice Chocolate Chip Cookies. more...
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steady weight
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kathyscoop's weight history
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