fadelilyas1231's Journal, 11 September 2023

189.4 lb Lost so far: 24.5 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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2500 kcal

Fat: 45.82g | Prot: 277.42g | Carb: 251.14g.   Breakfast: Roma Malkist Crackers (2). Lunch: Fuji Apples, Evolene Crevolene, Date. Dinner: French's Classic Yellow Mustard, ABC Kecap Asin, Spinach, Russian Iridescent Shark or Swai, Lime, White Rice, Vegetable Oil, Lime, Shrimp. Snacks/Other: Elite Labs USA Isoblend 100%. more...

2871 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 4 minutes, Walking (moderate) - 3/mph - 25 minutes, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...