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Monday
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183.0 lb
Lost so far: 29.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1009 kcal
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Fat: 57.51g | Prot: 94.75g | Carb: 28.49g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Mann's Sugar Snap Peas, President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Unroasted Macadamia Nuts, President's Choice Wild Sockeye Smoked Pacific Salmon, Splendido Prosciutto, Almond Breeze Unsweetened Vanilla Almond Milk. more...
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losing 1.4 lb a week
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