MobileGoo's Journal, 11 September 2023

184.0 lb Lost so far: 81.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 72.32g | Prot: 130.95g | Carb: 301.12g.   Breakfast: Dairyland Skim Milk, Kellogg's All-Bran Flakes, Bananas, Clementines, Redpath Brown Sugar, Superstore Sliced Italian Loaf, Becel Light Margarine. Lunch: Kraft Calorie Wise Catalina, Compliments Garden Salad, Cucumber (with Peel), Becel Light Margarine, Egg, Cherry Tomatoes, Clementines, Bananas, Kraft Fat Free Cheese Slice, Lettuce, Superstore French Bread, Honey Loaf. Dinner: No Name California-Style Mixed Vegetables, Compliments Hickory Smoked Ham Steak. Snacks/Other: Tim Hortons Double Double (Large). more...

2834 kcal

Activities & Exercise: riding mower - 5 hours, Weed trimming - 1 hour and 5 minutes, Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 7 hours and 54 minutes, Sleeping - 8 hours. more...