Weigh In record (no journal entry) for 25 March 2015
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250.9 lb
Lost so far: 24.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2015:
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1213 kcal
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Fat: 45.60g | Prot: 96.18g | Carb: 102.27g.
Breakfast: Bananas, Kellogg's Sultana Bran, Low Fat Milk, Coffee. Lunch: Pumpkin Soup. Dinner: Beef Rib Eye (Small End, Lean Only, Trimmed to 0 cm Fat, Choice Grade), Mixed Salad Greens, Roast Beef, Pumpkin Soup. more...
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2981 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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marnelius's weight history
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