Weigh In record (no journal entry) for 01 August 2011
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1556 kcal
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Fat: 44.17g | Prot: 64.84g | Carb: 228.01g.
Breakfast: 2% Fat Milk, Superfast Oats, Sugar. Lunch: Crisps, Medium Sliced White Bread, Plums, Extra Light Mayonnaise, Tomatoes, Smoked Ham. Dinner: Baked Beans, Poached Egg, Bread. Snacks/Other: Choc Fudge Creams, Choc Fudge Creams, Choc Fudge Creams, Grapes, 2% Fat Milk. more...
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gaining 0.1 lb a week
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