DanielCardenasM's Journal, 25 March 2015

167.6 lb Lost so far: 7.7 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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2489 kcal

Fat: 38.22g | Prot: 170.18g | Carb: 377.88g.   Breakfast: Kölln Müsli Schoko. Lunch: Pfanni Kartoffel Püree mit Entrahmter Milch Komplett, Milbona Speisequark Magerstufe, Gurke (mit Schale), Äpfel, Tomaten. more...

2986 kcal

Activities & Exercise: Standing - 7 hours and 30 minutes, Sitting - 4 hours and 18 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours and 12 minutes. more...