Weigh In record (no journal entry) for 11 September 2023
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1055 kcal
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Fat: 39.28g | Prot: 41.48g | Carb: 137.78g.
Lunch: Candico Bruine Suiker, Wentelteefje (Neutraal). Dinner: Everyday Appelmousseline, Knorr Witte Saus, Bloemkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Lidl Blinde Vink. Snacks/Other: Banaan, Kinder Bueno White, Slagroom (Onder Druk), Siroop, Everyday Magere Melk. more...
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losing 0.6 lb a week
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