Weigh In record (no journal entry) for 11 September 2023
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225.6 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1034 kcal
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Fat: 48.62g | Prot: 104.61g | Carb: 63.02g.
Breakfast: Muscle Milk Muscle Milk Organic. Lunch: Kroger Soft Wheat Bread, Kroger American Cheese Singles, StarKist Foods Selects Solid Yellowfin Tuna in Extra Virgin Olive Oil. Dinner: Oscar Mayer Traditional Bacon, Egg. Snacks/Other: Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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gaining 5.1 lb a week
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