Aman.rathour's Journal, 25 March 2015

234.1 lb Lost so far: 7.3 lb.    Still to go: 46.7 lb.    Diet followed reasonably well.

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1237 kcal

Fat: 35.98g | Prot: 98.68g | Carb: 128.36g.   Breakfast: Boiled Egg, Bournvita Bournvita. Lunch: Plain Yoghurt (Whole Milk), Cooked Green Peas, White Mushrooms (Stir-Fried), Chapati. Dinner: Chicken Tikka. more...

4745 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 19 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 11 minutes, Sleeping - 8 hours. more...