Weigh In record (no journal entry) for 11 September 2023
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265.7 lb
Lost so far: 33.7 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1456 kcal
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Fat: 77.08g | Prot: 85.20g | Carb: 106.09g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Auchan Lonchas de Queso Havarti Light, Dolce Gusto Cortado. Lunch: Higos, Hacendado Queso Fresco Burgos Desnatado 0%, Pechuga de Pollo a la Plancha, Aceite de Oliva, Hacendado Ensalada Mixta. Dinner: Yogur Griego, Magnum Mini Almond, Buitoni Pizza 4 Estaciones. Snacks/Other: Hacendado Pechuga de Pavo Finas Lonchas, Café Manchado. more...
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losing 0.5 lb a week
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