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jenalena
Journal
24 Mar 15
jenalena's Journal, 24 March 2015
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Weigh In record (no journal entry) for 24 March 2015
179.7 lb
Lost so far:
39.3 lb
.
Still to go:
25.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 March 2015:
1112 kcal
Fat: 69.56g | Prot: 74.71g | Carb: 56.37g.
Breakfast:
Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Egg Beaters Egg Beaters - Original, Cooked Mushrooms (Fat Not Added in Cooking).
Lunch:
Burger King Whopper Sandwich (No Bun), Caffe Macchiato, Starbucks Cappuccino (Tall).
Dinner:
Butter, Baked or Broiled Fish, Cooked Brussels Sprouts (Fat Added in Cooking).
more...
2385 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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