Weigh In record (no journal entry) for 24 March 2015
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142.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1265 kcal
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Fat: 47.40g | Prot: 83.50g | Carb: 80.61g.
Breakfast: Kraft Wheat Thins Reduced Fat, Black and Red Caviar (Granular), Cooked Egg White, Simply Bar Protein Bar. Lunch: Chardonnay Wine, Archer Farms Sesame Flatbread Crackers, Kroger Unsalted Peanuts, Great Value Canned Tuna in Water, Kirkland Signature Smoked Salmon, Fresh & Easy Quartered Artichoke Hearts, Pompeian Canned Artichoke Hearts, Reese Hearts of Palm, Mixed Salad Greens, Chicken or Turkey Salad. more...
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losing 16.1 lb a week
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