Weigh In record (no journal entry) for 11 September 2023
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198.2 lb
Lost so far: 41.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1209 kcal
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Fat: 51.49g | Prot: 111.89g | Carb: 72.23g.
Breakfast: Смак Хлеб Бородинский, Ашан Шампиньоны, Вареное Яйцо, Помидоры, Ариант Свинина Зауральская, 1 WIN Beauty Collagen. Dinner: Мираторг Наггетсы Куриные Классические. Snacks/Other: Белый Город Молоко 2,5%, Optimum Nutrition 100% Whey Protein. more...
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gaining 12.3 lb a week
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