Weigh In record (no journal entry) for 11 September 2023
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223.5 lb
Lost so far: 58.4 lb.
Still to go: 75.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1660 kcal
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Fat: 65.75g | Prot: 56.59g | Carb: 207.70g.
Breakfast: Хачапури по-Аджарски, Кофе с Сахаром. Lunch: Куриный Суп с Кусочками и Лапшой. Dinner: Курабье, Пятерочка Слойка Дрожжевая с Вишней. more...
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losing 1.1 lb a week
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Алия 🧡💜♥️🤍💚's weight history
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