Weigh In record (no journal entry) for 11 September 2023
|
143.3 lb
Lost so far: 32.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2023:
|
1060 kcal
|
Fat: 46.14g | Prot: 40.99g | Carb: 123.39g.
Breakfast: Горячая Штучка Бульмени со Сливочным Маслом, Нектарин, Карусель Беляши с Мясом, Кофе с Молоком. Lunch: Кофе с Молоком, Суп из Сайры. Dinner: Салат Летний, Кофе с Молоком, Часар Котлеты Свино-Говяжьи, Картофельное Пюре. more...
|
|
2596 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 1 hour and 50 minutes, Cooking - 2 hours, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1 Ольга 79,8>75>70>65>60>55; 55>53.'s weight history
|