Weigh In record (no journal entry) for 24 March 2015
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178.0 lb
Lost so far: 0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2015:
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1553 kcal
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Fat: 75.45g | Prot: 85.66g | Carb: 148.10g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: Boar's Head Ovengold Roast Breast of Turkey - Skinless, Provolone Cheese, Hellmann's Light Mayonnaise, Nature's Own 100% Whole Grain Sugar Free Bread. Dinner: Atkins Chicken & Broccoli Alfredo. Snacks/Other: Hershey's Special Dark Chocolate Chips, Dannon Light & Fit Greek - Cherry, Sheila G's Brownie Brittle, Hershey's Special Dark Chocolate Bar. more...
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losing 0.1 lb a week
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