Weigh In record (no journal entry) for 11 September 2023
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250.7 lb
Lost so far: 0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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426 kcal
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Fat: 11.24g | Prot: 36.79g | Carb: 38.72g.
Breakfast: Pwrtek Protein Pudding, Sainsbury's Sultanas, Tesco Carrot, MyProtein Vegan Protein Blend, Maple Syrup , Alpro Coconut Milk, Sainsbury's Chia Seeds . more...
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losing 1.4 lb a week
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Emma Devlin Young's weight history
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