Weigh In record (no journal entry) for 01 August 2011
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161.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1482 kcal
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Fat: 65.31g | Prot: 61.62g | Carb: 168.63g.
Breakfast: Banana, Instant Oatmeal - High Fiber Maple & Brown Sugar, Bottled Water, *NAT PREF ORG WHOLE MILK, Organic Salted Butter. Lunch: Cherry Coke Zero, classic barbeque, Ketchup, Grilled Chicken Breast Strips, 12" Medium Cheese Thin'N Crispy Pizza. Dinner: Salmon, Broccoli, Cheese Filled Ravioli, Bottled Water, Cherry Coke Zero. Snacks/Other: Soft Peppermint Puffs, Red Velvet Cupcake, Enriched Hot Dog Buns, Creamy Peanut Butter, Kro Grape Jelly, Bottled Water, Original Glazed Doughnut. more...
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1811 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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