Weigh In record (no journal entry) for 11 September 2023
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222.5 lb
Lost so far: 16.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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719 kcal
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Fat: 32.22g | Prot: 68.19g | Carb: 37.53g.
Breakfast: Boiled Egg, Toasted Multigrain Bread. Dinner: Tesco Beef Roasting Joint, Roast Beef (Lean Only Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Tesco Blackberries, Asda Salted Caramel Ice Cream. more...
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losing 0.5 lb a week
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G Denyer's weight history
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