Weigh In record (no journal entry) for 11 September 2023
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198.7 lb
Lost so far: 53.3 lb.
Still to go: 30.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1161 kcal
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Fat: 42.76g | Prot: 81.29g | Carb: 104.13g.
Breakfast: Asda Semi-Skimmed Milk, Aldi Dried Prunes, Asda Simply Granola. Dinner: Chicken Breast, Asda Tikka Masala Cooking Sauce. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
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gaining 8.4 lb a week
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