julieg4884's Journal, 24 March 2015

167.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1922 kcal

Fat: 50.35g | Prot: 72.00g | Carb: 237.66g.   Breakfast: Tea with Milk, Semi-Skimmed Milk, Jordans Natural Muesli. Lunch: Butter, Tesco Teacake. Dinner: Fajita with Chicken and Vegetables. Snacks/Other: Salmon Sushi, Red Table Wine. more...

2155 kcal

Activities & Exercise: Shopping - 3 hours, Sleeping - 8 hours, Resting - 13 hours. more...