Weigh In record (no journal entry) for 11 September 2023
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197.1 lb
Lost so far: 9.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1677 kcal
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Fat: 61.33g | Prot: 61.88g | Carb: 223.70g.
Breakfast: Caffè Espresso, Croissant. Lunch: L'Arte del Casaro Mozzarella , Olio Extra Vergine di Oliva, Riso Basmati, Condimento Light per Insalata di Riso, Tonno al Naturale, Basilico, Uovo. Dinner: Carapelli Olio Extra Vergine di Oliva, Melanzana, Melanzana, Basilico, Selezione Più Polpa Fine di Pomodoro, In's Pasta Integrale Bio. Snacks/Other: Banana, Pesca, Banana, Pesca. more...
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steady weight
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