Weigh In record (no journal entry) for 11 September 2023
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118.8 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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533 kcal
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Fat: 30.55g | Prot: 47.46g | Carb: 3.74g.
Lunch: Cannabis Protein Bar. Dinner: Cheddar Cheese , Egg (Whole) , Woolworths Sirloin Steak. more...
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gaining 3.1 lb a week
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