Weigh In record (no journal entry) for 11 September 2023
|
328.0 lb
Lost so far: 0 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 September 2023:
|
1365 kcal
|
Fat: 60.39g | Prot: 46.94g | Carb: 152.99g.
Lunch: Bread, Pilgrims Choice Vintage Cheddar, Heinz Garlic Sauce. Dinner: Seriously Strong Spreadable Cheese, Plain Bagel. Snacks/Other: Trebor Extra Strong Mints, Asda Semi-Skimmed Milk, Jacob's Mini Cheddars Red Leicester, Cadbury Picnic. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carol1975UK's weight history
|