Weigh In record (no journal entry) for 11 September 2023
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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147 kcal
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Fat: 5.51g | Prot: 8.81g | Carb: 14.73g.
Breakfast: Зеленый Чай, Вода. Lunch: Кофе Латте. more...
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gaining 4.6 lb a week
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