Kinzz89's Journal, 24 March 2015

144.0 lb Lost so far: 12.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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533 kcal

Fat: 8.14g | Prot: 14.87g | Carb: 94.00g.   Breakfast: Tesco Value Mixed Fruit Jam, Kingsmill Wholemeal Bread. Lunch: Graze Habas Tapas. Dinner: Asda Frozen Mixed Vegetables, Aunt Bessie's Mini Roasties. Snacks/Other: Coffee (Brewed From Grounds). more...

2224 kcal

Activities & Exercise: Desk Work - 9 hours, Standing - 2 hours, Showering - 20 minutes, Sitting - 2 hours, Driving - 40 minutes, Sleeping - 6 hours, Resting - 3 hours, Walking (slow) - 2/mph - 1 hour. more...