Weigh In record (no journal entry) for 11 September 2023
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241.2 lb
Lost so far: 24.7 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1975 kcal
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Fat: 83.70g | Prot: 93.94g | Carb: 217.00g.
Breakfast: Bahlsen Mamorkuchen , Laugenbrezeln, Weintrauben, Blaubeeren, Wassermelone, Knusperone Haferflocken, Oatly Hafer Barista Edition. Dinner: Tzatziki, Olivenöl, Lidl Hähnchen-Minutenschnitzel, Zucchinipuffer. Snacks/Other: Snickers Mini Snickers. more...
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losing 3.9 lb a week
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