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137.6
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133.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2023:
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1694 kcal
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Fat: 128.67g | Prot: 76.94g | Carb: 68.07g.
Lunch: Sunsweet D'noir Prunes, Castelvetrano Pitted Olives, Del Monte Avocado, Brie, Soft Boiled Egg, Coffee (Espresso Brewed, Decaffeinated) , Bananas . Dinner: Wal-Mart Top Sirloin Steak, Grapefruit (Pink and Red) , Trader Joe's Wild Alaskan Sockeye Salmon, Carlson Norwegian Cod Liver Oil, Kroger Fermented Sauerkraut, Kirkland Signature Organic Hemp Hearts, Lindt 95% Cocoa Dark Chocolate, HEB Zucchini , Kroger Hearts of Romaine Lettuce, Bertolli Extra Virgin Olive Oil, Beef Liver (Cooked, Pan-Fried) , Cucumber (Peeled) , Pork Jowl , America's Choice Natural Walnuts. more...
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gaining 3.5 lb a week
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