Weigh In record (no journal entry) for 01 August 2011
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249.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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1709 kcal
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Fat: 37.73g | Prot: 141.33g | Carb: 210.23g.
Breakfast: Strawberries , Blueberries , Coffee (Brewed From Grounds) , NP Organic Flax Plus Multibran Cereal. Lunch: 100% Whey Protein Gold Standard - Dutch Chocolate, Meatless Crumbles, Whole Wheat Penne. Dinner: Rye Bread, Sliced Swiss Cheese, Mayan Harvest Bake (Kashi). Snacks/Other: Blue Thunder. more...
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losing 7.0 lb a week
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