dmikhail's Journal, 01 August 2011

143.0 lb Lost so far: 18.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

915 kcal

Fat: 52.55g | Prot: 36.53g | Carb: 74.25g.   Breakfast: skippy peanut butter, energy bars, irish cream. Lunch: santa fe style salad. Snacks/Other: kirkland trail mix, cheese stick. more...

2390 kcal

Activities & Exercise: Pilates - 1 hour, sex - 1 hour, elliptical - 1 hour, Driving - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...