Weigh In record (no journal entry) for 11 September 2023
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164.7 lb
Lost so far: 0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2023:
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1083 kcal
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Fat: 19.42g | Prot: 53.96g | Carb: 193.37g.
Breakfast: Walnuts, Black Tea, Bran Flakes, Coles Light Greek Style Yoghurt, Bananas. Lunch: Olive Oil, Coles Balsamic Vinegar, Coles Tuna Chunks in Springwater, Navels Oranges , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Dried Figs (Uncooked) . Snacks/Other: Dried Figs (Uncooked), Dried Figs (Uncooked), Dried Figs (Uncooked) , Coles Light Milk. more...
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1820 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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