Weigh In record (no journal entry) for 11 September 2023
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162.0 lb
Lost so far: 15.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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869 kcal
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Fat: 47.97g | Prot: 50.18g | Carb: 66.08g.
Breakfast: Apel. Lunch: Rice Paper, Telur, Tahu. Snacks/Other: 巧菲斯 巧菲斯夾心酥（牛奶口味）. more...
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gaining 1.1 lb a week
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