jjmartin's Journal, 05 October 2009

225.8 lb Lost so far: 10.2 lb.    Still to go: 45.8 lb.    Diet followed reasonably well.

---

2165 kcal

Fat: 82.54g | Prot: 84.02g | Carb: 274.09g.   Breakfast: TLC Chewy Granola Bars - Trail Mix. Lunch: Baked or Fried Batter Dipped Onion Rings, 1/3 lb Cheeseburger. Dinner: French or Vienna Bread (Includes Sourdough), Swedish Meatballs, Spaghetti/Marinara Pasta Sauce, Spaghetti. Snacks/Other: Popcorn Kit for 8oz Popper. more...

3355 kcal

Activities & Exercise: Sitting - 7 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour and 30 minutes. more...