Weigh In record (no journal entry) for 10 September 2023
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229.6 lb
Lost so far: 41.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2023:
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1490 kcal
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Fat: 53.75g | Prot: 135.00g | Carb: 122.50g.
Lunch: Lifeway Foods Lowfat Plain Kefir, Crystal Farms Shredded Cheddar Cheese, Mid's Meat Sauce, Barilla Protein+ Rotini, Great Value Roast Beef in Beef Broth, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. more...
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losing 0.9 lb a week
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