nairbuddha's Journal, 10 September 2023

240.0 lb Lost so far: 50.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1578 kcal

Fat: 71.52g | Prot: 102.95g | Carb: 123.97g.   Breakfast: Organic Valley Heavy Whipping Cream, Sugar in the Raw Stevia in the Raw, Bubs Naturals Collagen Protein, Stok Cold Brew Coffee. Lunch: Utz BBQ Flavored Pork Rinds, Boar's Head Smoked Gouda, Heinz Ketchup No Sugar Added, Iceberg Lettuce (Includes Crisphead Types) , Claussen Kosher Dill Sandwich Slices Pickles, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Mayonnaise. Dinner: Royal Chicken & Herb Flavored Basmati Rice, Pork Chop. Snacks/Other: Siete Mexican Shortbread Cookies, Jocko Molk, LMNT Recharge Electrolyte Drink Mix. more...

3900 kcal

Activities & Exercise: Working - 5 hours, Sitting - 5 hours, Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 4 hours and 36 minutes, Sleeping - 8 hours. more...