Weigh In record (no journal entry) for 04 September 2023
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216.8 lb
Lost so far: 20.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2023:
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3324 kcal
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Fat: 99.68g | Prot: 256.78g | Carb: 339.89g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Dave's Killer Bread Raisin’ The Roof. Dinner: Chipotle Mexican Grill Cheese, Chipotle Mexican Grill 13" Tortilla, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Black Beans, Chipotle Mexican Grill Steak, Vital Farms Alfresco Eggs. Snacks/Other: Refried Beans (Canned) , Fairlife Core Power High Protein Milkshake Chocolate. more...
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gaining 0.1 lb a week
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