Weigh In record (no journal entry) for 06 September 2023
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212.7 lb
Lost so far: 24.3 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2023:
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2113 kcal
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Fat: 53.43g | Prot: 193.90g | Carb: 198.73g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Vital Farms Alfresco Eggs, Lundberg Japanese Rice, Wright Brand Naturally Applewood Smoked Sliced Bacon. more...
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gaining 5.0 lb a week
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