Weigh In record (no journal entry) for 01 August 2011
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170.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2011:
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1749 kcal
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Fat: 87.51g | Prot: 80.30g | Carb: 170.65g.
Breakfast: Frosted Mini-Wheats Bite Size, Bacon, 1% Fat Milk, Soft Boiled Egg, Leibniz Whole Wheat Butter Biscuits. Lunch: Salsa, Nacho Flavor Tortilla Chips, Quesadilla with Poultry and Cheese. Dinner: Corn On The Cob with Butter, Quesadilla with Poultry and Cheese. Snacks/Other: Leibniz Whole Wheat Butter Biscuits. more...
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2073 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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